EVER WONDER HOW MUCH YOU COULD BE BENCHING?
Knowing your 1 Rep Max is very important if you want to get stronger. Even if you only do one rep at your max weight, doing this max weight consistently will make you stronger letting you beat your previous Personal Record. Use our 1 Rep Max Calculator by setting the sliders to the highest weight you can do for any given rep amount.
Enter A Weight You Feel Comfortable With?
How Many Reps Can You Do?
YOUR BENCH BY 47% Click Here
- 68% more quad muscle
- 18% boost in ATP (energy output)
- 47% gain in bench press strength
- 5.3 lbs. increase in lean muscle mass
- 66.7% in amino acid absorption
- 2.9 lbs. loss in fat mass